Are you tired of quick-fix diets that leave you feeling like you’re just “die-ing?” Are you frustrated because you’re watching what you eat and exercising and you’re still gaining weight? What if the messages you received about weight loss were wrong?

Imagine reclaiming control of your health with a powerful approach tailored to your body’s natural rhythms—fasting in harmony with your hormonal cycle.  Other diets, methods, and systems do not address the cyclical hormonal patterns and the effects on our metabolism, which is why they are not effective for women.

Enter Fast Like a Girl.

Named after the book written by Dr. Mindy Pelz, a well-known expert on women and fasting, the Fast Like a Girl (FLaG) methodology is specifically targeted towards women’s health and wellness. I became a certified FLaG Coach after experiencing the return of my youthful energy after trying FLaG.

When you work with me, you’ll learn a personalized fasting lifestyle designed specifically for your unique hormonal needs, whether you have a menstrual cycle or are post-menopausal.

A key concept to understand when it comes to fasting harmoniously with your hormonal cycle is metabolic switching. What is metabolic switching? Metabolic switching is the missing key to sustainable weight loss and overall well-being. Metabolic switching is a shift from utilizing glucose for energy to fatty acid derived ketones for energy. The act of going in and out of utilization of these two fuel sources creates a healing response in the body, as well as weight loss!

You’ll discover practical, science-backed strategies to balance your hormones, reset your metabolism, and lose weight—all without deprivation! No matter what stage of life you’re in, I’ll guide you to integrate fasting seamlessly into your routine, even with a busy lifestyle.

With a fasting lifestyle, flexibility is at your fingertips. You can customize your fasts to fit around life events like vacations, social commitments, and work schedules. Unlike rigid diets that demand you alter your life, fasting empowers you to adapt your health journey to your life.