What is EFT?
EFT stands for Emotional Freedom Techniques. It’s a self-help and a therapeutic tool that involves using the fingers to gently tap on specific acupuncture points along the meridian lines as established in traditional Chinese medicine. It is often referred to as “EFT Tapping” or simply as “Tapping.”
EFT combines cognitive therapy (addressing your thoughts, beliefs, and perceptions) with exposure therapy (facing your past and/or present negative experiences) to work through limiting beliefs. By ‘tapping’ on these issues, it disrupts your conditioned fear response and deactivates your fight-or-flight (or-fawn) reaction, providing you relief and healing from emotional or physical issues.
What is EFT?
EFT stands for Emotional Freedom Techniques. It’s a self-help and a therapeutic tool that involves using the fingers to gently tap on specific acupuncture points along the meridian lines as established in traditional Chinese medicine. It is often referred to as “EFT Tapping” or simply as “Tapping.”
EFT combines cognitive therapy (addressing your thoughts, beliefs, and perceptions) with exposure therapy (facing your past and/or present negative experiences) to work through limiting beliefs. By ‘tapping’ on these issues, it disrupts your conditioned fear response and deactivates your fight-or-flight (or-fawn) reaction, providing you relief and healing from emotional or physical issues.
Break Through Your Limiting Beliefs
Break Through Your Limiting Beliefs
What the Data Says
Scientific studies show that a single EFT session can reduce anxiety levels by 40%! In clinical trials, 76% of participants achieved complete remission from anxiety, 90% improved, and 78% maintained their gains after one year. EFT outperformed cognitive-behavioral therapy and medication!
Additionally, EFT lowered cortisol levels by 43% and reduced burnout symptoms by 45% in medical professionals, including decreases in emotional distress, food cravings, and physical pain after self-applying EFT three times a week!
What the Data Says
Scientific studies show that a single EFT session can reduce anxiety levels by 40%! In clinical trials, 76% of participants achieved complete remission from anxiety, 90% improved, and 78% maintained their gains after one year. EFT outperformed cognitive-behavioral therapy and medication!
Additionally, EFT lowered cortisol levels by 43% and reduced burnout symptoms by 45% in medical professionals, including decreases in emotional distress, food cravings, and physical pain after self-applying EFT three times a week!
How It Helps
EFT will help you in a variety of ways. When you book sessions with me, your sessions are tailored specifically to your problem. EFT tapping sessions will help with:
Anxiety
Depression
Brain Fog
Weight
Physical Symptoms of Hot Flashes
Fatigue
Fears
Grieving Changes in Your Life
How It Helps
EFT will help you in a variety of ways. When you book sessions with me, your sessions are tailored specifically to your problem. EFT tapping sessions will help with:
Anxiety
Depression
Brain Fog
Weight
Physical Symptoms of Hot Flashes
Fatigue
Fears
Grieving Changes in Your Life
Why It’s So Effective
When the nervous system is calmed via EFT, it allows you to review an issue causing stress or anxiety without your body becoming activated by uncomfortable emotions, ultimately restoring balance to your disrupted energy. This is why it can be especially effective for tackling and eventually overcoming anxiety, phobias, and PTSD, according to available research.
Why It’s So Effective
When the nervous system is calmed via EFT, it allows you to review an issue causing stress or anxiety without your body becoming activated by uncomfortable emotions, ultimately restoring balance to your disrupted energy. This is why it can be especially effective for tackling and eventually overcoming anxiety, phobias, and PTSD, according to available research.
Is It a Medically Accepted Technique?
EFT is recognized as an evidence-based practice by the APA, supported by extensive research in over 10 countries by 60+ investigators, and published in more than 20 peer-reviewed journals. Over 50 randomized controlled trials and 200 clinical trials have shown EFT’s effectiveness for anxiety, depression, pain, PTSD, phobias, and weight loss.
Designated as a “generally safe treatment” with rare side effects, EFT involves tuning into negative feelings, which can cause discomfort or recall negative experiences. Certified EFT practitioners ensure safety during sessions. Most participants feel relief, calm, and increased happiness, though they may also feel tired from the release of energy.
Is It a Medically Accepted Technique?
EFT is recognized as an evidence-based practice by the APA, supported by extensive research in over 10 countries by 60+ investigators, and published in more than 20 peer-reviewed journals. Over 50 randomized controlled trials and 200 clinical trials have shown EFT’s effectiveness for anxiety, depression, pain, PTSD, phobias, and weight loss.
Designated as a “generally safe treatment” with rare side effects, EFT involves tuning into negative feelings, which can cause discomfort or recall negative experiences. Certified EFT practitioners ensure safety during sessions. Most participants feel relief, calm, and increased happiness, though they may also feel tired from the release of energy.
What Happens in a Tapping Session With Me?
In a clinical EFT session with me, you’ll pick a specific issue for us to focus on. I will guide you through related events and aspects, using various EFT techniques and measuring progress with Subjective Units of Distress (SUD) levels on a scale of 1-10, rated by you. All session details are kept confidential.
EFT’s specificity is key. Imagine your limiting belief or anxiety as a tabletop supported by four legs, each representing an event or emotion described using your senses. Tapping on each event or emotion collapses a leg, gradually destabilizing the tabletop. Common bodily responses include yawning, burping, or crying as energy shifts. Eventually, the belief or problem loses its charge, leading to freedom! Multiple sessions may be needed to achieve this outcome.
What Happens in a Tapping Session With Me?
In a clinical EFT session with me, you’ll pick a specific issue for us to focus on. I will guide you through related events and aspects, using various EFT techniques and measuring progress with Subjective Units of Distress (SUD) levels on a scale of 1-10, rated by you. All session details are kept confidential.
EFT’s specificity is key. Imagine your limiting belief or anxiety as a tabletop supported by four legs, each representing an event or emotion described using your senses. Tapping on each event or emotion collapses a leg, gradually destabilizing the tabletop. Common bodily responses include yawning, burping, or crying as energy shifts. Eventually, the belief or problem loses its charge, leading to freedom! Multiple sessions may be needed to achieve this outcome.
How Many Sessions Do You Need?
The number of sessions needed to resolve an issue can vary widely depending on the complexity of the issue, the individual’s responsiveness to the technique, and other factors such as the individual’s history and the depth of the emotional issue being addressed.
In general, some people may experience significant relief or resolution of their issue after just one session, while others may require multiple sessions to see a noticeable change. It’s important to keep in mind that EFT is not a one-size-fits-all approach, and the number of sessions needed can vary from person to person.
While the efficacy of EFT and the number of sessions needed to resolve an issue will depend on individual circumstances, I recommend starting with a 4-session package.
How Many Sessions Do You Need?
The number of sessions needed to resolve an issue can vary widely depending on the complexity of the issue, the individual’s responsiveness to the technique, and other factors such as the individual’s history and the depth of the emotional issue being addressed.
In general, some people may experience significant relief or resolution of their issue after just one session, while others may require multiple sessions to see a noticeable change. It’s important to keep in mind that EFT is not a one-size-fits-all approach, and the number of sessions needed can vary from person to person.
While the efficacy of EFT and the number of sessions needed to resolve an issue will depend on individual circumstances, I recommend starting with a 4-session package.
Why Should You Work With a Certified Practitioner?
Navigating menopause can be challenging, and while Emotional Freedom Techniques (EFT) can offer significant relief, partnering with a certified EFT practitioner can elevate your experience and results. Here’s why working with a professional is invaluable:
Expert Guidance
(Flip this box to view details)A certified EFT practitioner has undergone extensive training and has a deep understanding of the nuances involved in tapping. They can guide you through the process with precision, ensuring each session is effective and tailored to your unique needs.
Personalized Support
(Flip this box to view details)Menopause affects every woman differently. A certified practitioner can provide personalized strategies, addressing specific symptoms such as anxiety, hot flashes, and mood swings. This personalized approach ensures that you’re not just tapping, but tapping effectively on the right issues.
Emotional Safety
(Flip this box to view details)Menopause can bring up a myriad of emotions. Having a professional by your side ensures a safe and supportive environment to explore and release these feelings. They can help you process deep-seated emotions that might be difficult to navigate on your own.
Enhanced Results
(Flip this box to view details)While EFT can be beneficial when done alone, a practitioner can help you achieve deeper and more lasting results. They have the expertise to identify and address underlying issues that you might not be aware of, leading to a more comprehensive healing experience.
Accountability and Encouragement
(Flip this box to view details)It’s easy to lose motivation when working alone. A certified EFT practitioner provides accountability and encouragement, helping you stay committed to your wellness journey. Their support can make a significant difference in your consistency and overall progress.
Advanced Techniques
(Flip this box to view details)Certified practitioners are equipped with advanced EFT techniques and the latest knowledge in the field. They can introduce you to more sophisticated methods and variations of EFT that you might not be familiar with, enhancing your practice and its benefits.
Choosing to work with a certified EFT practitioner means investing in your health and well-being during this pivotal phase of life. Their expertise and personalized care can make your menopause journey smoother, more manageable, and ultimately, more empowering. Embrace this support and experience the profound difference it can make.
Why Should You Work With a Certified Practitioner?
Navigating menopause can be challenging, and while Emotional Freedom Techniques (EFT) can offer significant relief, partnering with a certified EFT practitioner can elevate your experience and results. Here’s why working with a professional is invaluable:
Expert Guidance
(Flip this box to view details)A certified EFT practitioner has undergone extensive training and has a deep understanding of the nuances involved in tapping. They can guide you through the process with precision, ensuring each session is effective and tailored to your unique needs.
Personalized Support
(Flip this box to view details)Menopause affects every woman differently. A certified practitioner can provide personalized strategies, addressing specific symptoms such as anxiety, hot flashes, and mood swings. This personalized approach ensures that you’re not just tapping, but tapping effectively on the right issues.
Emotional Safety
(Flip this box to view details)Menopause can bring up a myriad of emotions. Having a professional by your side ensures a safe and supportive environment to explore and release these feelings. They can help you process deep-seated emotions that might be difficult to navigate on your own.
Enhanced Results
(Flip this box to view details)While EFT can be beneficial when done alone, a practitioner can help you achieve deeper and more lasting results. They have the expertise to identify and address underlying issues that you might not be aware of, leading to a more comprehensive healing experience.
Accountability and Encouragement
(Flip this box to view details)It’s easy to lose motivation when working alone. A certified EFT practitioner provides accountability and encouragement, helping you stay committed to your wellness journey. Their support can make a significant difference in your consistency and overall progress.
Advanced Techniques
(Flip this box to view details)Certified practitioners are equipped with advanced EFT techniques and the latest knowledge in the field. They can introduce you to more sophisticated methods and variations of EFT that you might not be familiar with, enhancing your practice and its benefits.
Choosing to work with a certified EFT practitioner means investing in your health and well-being during this pivotal phase of life. Their expertise and personalized care can make your menopause journey smoother, more manageable, and ultimately, more empowering. Embrace this support and experience the profound difference it can make.